Anger is healthy, but can be destructive if you don’t know how to express it. Sometimes anger gets turned inwards and can be shown as depression or anxiety. Other anger problems might be channelled into aggression or rage.
Whatever the outward symptom, anger issues need to be addressed from within. Person-centred therapy with a Mind, Body & Soul anger management counsellor can help you to address the causes of your anger and change destructive behaviours. If you believe we could help you in this way, please contact us. We can offer anger management counselling sessions from highly trained specialists, either in person, or via phone or email.
We can offer face to face anger management counselling within the Colchester, Essex area or deliver person centred therapy online for those outside these areas..