DEPRESSION COUNSELLING Depression is one of the most common mental health problems, affecting one in six of us at some point in our lives and it is also one that is too often left untreated.
People become depressed for all sorts of reasons, and there is nothing to be ashamed of. But even though there are many different symptoms of depression, it’s sometimes hard to recognise them for what they are. Some of the more common include fatigue, impaired concentration, a loss of interest in everyday life and significant weight loss or gain.
Person-centred depression counselling is a particularly effective way of treating depression as it can help you uncover the causes of the problem and to address them from a fresh perspective. Sometimes, counselling can be complemented successfully with hypnotherapy.
The Mind, Body and Soul can help you overcome depression with confidential counselling sessions in at a private centre, or via one-to-one email or phone sessions with a fully trained counsellor. Get in touch today to book the kind of session that suits you.