Counselling Services Colchester


We offer person-centred counselling to help people to work through their problems and move towards personal growth and fulfilment. This approach is based on empathic understanding and the belief that you are the person who knows the most about your own experience. 
At the coreof person-centred counselling are the personal qualities of our counsellors who are non-judgmental, and encourage 
clients to explore any thoughts or feelings within a safe space of acceptance and understanding. 
Couple Counselling Colchester

Couple Counselling 

All successful relationships need work as well as love, but sometimes you need help to get them back on track. We offer relationship counselling to anyone aged 16 or over. 
Whether you are looking for marriage guidance counselling, or you are living together, seperated, divorced, single, in a 
same-sex relationship or would like to explore your relationships with family and friends. Our fully-trained, confidential counsellors advice you - and where appropriate - your partner to take part in approximately 6 sessions. 
Psychotherapy Colchester


Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behaviour and overcome problems 
in desired ways. 
Psychotherapy aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviours, beliefs, complusions, thoughts, or emotions, and to improve relationship and 
social skills. 
Psychologist Colchester


Our services include a range of psychological issues such as anxiety, phobia, panic, depression, OCD, psychological trauma and adjustment difficulties following personal injury, traumatic bereavement, cognitive assessment and much more. Psychological help can be a long process, and it may take weeks or months before your attacks improve. 
However, if treatment is started with an MBS specialist, you can expect your attacks to improve over time. 
Teenage Counselling Colchester

Teenage Counselling 

Counselling with teenagers is to work holistically and acknowledge their importance. As a teenager, unexpected 
life events can suddenly happen which you don’t understand and you may find difficult to cope with.  
This may lead to overwhelming feelings that you find difficult to control and make sense of, leaving you feeling lost and that no one understands you. At other times, you may just feel out of 
sorts for no particular reason. We offer short and long term therapeutic work, which will be tailored to your needs. 
Anger Management Colchester

Anger Management 

Anger is healthy but can be destructive if you don’t know how to express it. Sometimes anger gets turned inward, 
and can be shown as depression or anxiety. Other anger problems might be channelled into aggressin or rage. 
Whatever the outward symptom, anger issues need to be addressed from within. Person-centred therapy with an MBS anger management counsellor can help you to address the causes of your anger and change destructive behaviours. 
Our therapists are highly trained specialists, and can offer sessions either in person, or via phone or email. 
Hypnotherapy Colchester


Hypnotherapy is a powerful technique that enables you to change your mental and emotional outlook as well as 
certain behaviours. Regression hypnotheraphy, in which we specialise, also helps you to remember the past roots or certain problems. Hypnosis is also a valuble method of helping you to become empowered and self-motivated. You remain in control at all times and feel beautifully relaxed. We can treat problems such as smoking in a single session, whilst other conditions such as phobias may require up to 3 or 4 repeat visits. 


Contact Mind Body & Soul for a Free 10 minute consultation 
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