We offer person-centred counselling to help people to work through their problems and move towards personal growth and fulfillment. This approach is based on empathetic understanding and the belief that you are the person who knows the most about your own experience.
All successful relationships need work as well as love, but sometimes you need help to get them back on track. We offer relationship counselling to anyone aged 16 or over.
Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behaviour and overcome problems
in desired ways.
Counselling with teenagers is to work holistically and acknowledge their importance. As a teenager, unexpected
life events can suddenly happen which you don’t understand and you may find difficult to cope with.
Anger is healthy but can be destructive if you don’t know how to express it. Sometimes anger gets turned inward,
and can be shown as depression or anxiety. Other anger problems might be channelled into aggression or rage.
Hypnotherapy is a powerful technique that enables you to change your mental and emotional outlook as well as
certain behaviours. Regression hypnotherapy, in which we specialise, also helps you to remember the past roots or certain problems. Hypnosis is also a valuable method of helping you to become empowered and self-motivated.
Contact Mind Body & Soul for a Free 10 minute consultation:
Tel: 01206 767 670